Why Am I Still Tired on My Days Off as a Nurse? (And What to Do About It)
Still feeling drained even after a full day off? You’re not alone. Many nurses find themselves wondering, “Why am I still tired on my days off?”
This blog breaks down the hidden layers of nurse fatigue and why basic rest often isn’t enough to recover from the emotional, mental, and physical demands of the job. Learn the difference between rest and real recovery and discover 5 practical ways to recharge your body and mind so you can feel like yourself again.
Feeling Numb? Let’s Talk About Compassion Fatigue in Nursing
Feeling emotionally numb or disconnected at work? You might be experiencing compassion fatigue — a form of emotional exhaustion that hits nurses hard.
This post dives into what compassion fatigue is, why it happens, and how to recognize the signs before it takes a toll on your health, your career, and your sense of purpose. If you’re feeling burned out from caring too much for too long, this is for you.
The Ultimate Post-Shift Self-Care Checklist for Nurses: Release, Recharge & Reconnect
After a long, emotionally demanding shift, nurses need more than just rest—they need intentional care.
This post-shift self-care checklist is designed to help you release stress, reset your energy, and reconnect with your inner peace.
Discover simple rituals that promote healing, prevent burnout, and support your well-being - because you deserve to feel as cared for as the patients you serve.
From ER Burnout to Mindset Breakthrough: How I Took Back My Health
I’ll never forget the night I hit my breaking point as a nurse. Another brutal 12-hour ER shift. Another short-staffed team. Another skipped meal. By the time I got home, exhaustion turned into something worse—a full-blown panic attack.
Desperate, I called a support line, only to hear the words: “Call back in the morning.”
That moment changed everything. The healthcare system wasn’t going to save me—I had to save myself.
If you’ve ever felt burned out, emotionally drained, or like you’re just going through the motions, you’re not alone. 62% of nurses report feeling burned out, and too many of us are suffering in silence.
But here’s the truth: You don’t have to quit nursing to reclaim your health. You just need the right tools.
In this post, I share:
✔ The 3 mindset shifts that helped me recover from burnout
✔ Simple, nurse-friendly self-care strategies (no fluff, no time-wasters)
✔ How to set boundaries without guilt—so you can actually enjoy your time off
💡 If you’re ready to shift from exhaustion to empowerment, let’s dive in. 👇 Read the full post here!