The Mindful Nurse Journal
Self-care made simple—for the ones who care for everyone else.

Long shifts, emotional load, and zero time to reset? This journal was made for you.

Created by a nurse, for nurses, it helps you:
✅ Release guilt
✅ Recharge after work
✅ Set boundaries between shifts and home
✅ Feel more like you again

Inside:
🩺 Mindful prompts to ease stress
🩺 Gratitude + reflection pages
🩺 Color therapy to calm your mind
🩺 Self-care tips that actually fit a nurse’s schedule

✨ A few minutes a day. A better you, on and off shift.